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Aromatic Treatments

Providing good treatments can be compared to creating a fine dining experience. Begin by creating the perfect setting: a clean, pristine, temperate, candlelit treatment room is ideal. Offer the most divine therapies achieved through aromatherapy in which aromatic essential oils from herbs, flowers, fruit and plants are used as active, functional ingredients. Aromatherapy, used throughout [...]

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Food for Healthy Hairs

Essential Fatty Acids. Foods that help to keep your hair hydrated and contribute to optimal hair growth include those that contain essential fatty acids. These acids include Omega 3, Omega 6 and Omega

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Easy Ways to Drink More Water

Water is essential for living a healthy lifestyle. It helps to keep your body hydrated and contains zero calories. Water also purges harmful toxins out of your system and keeps your skin looking youthful. Your body will function better as you increase your water intake. Carry it with you If it’s handy, you’re more likely [...]

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Weight Gaining Tips

Do full body exercises. Until the time comes for you to get cut, forget those exercises that isolate specific muscles and stick to those that force you to use your entire body. Good examples of such exercises are squats and “clean and presses.” More calories in your food. If you increase the amount of calories [...]

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Body Care and Beauty Tips for Men

Proper skincare is important for men and women alike. If you don’t care for your skin properly, you may end up with dry or itchy skin, ingrown hairs or other skin problems.

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Foods to Avoid While on a Diet

If you are dieting, beware of some foods that can secretly increase the calorie intake without your knowledge. If you are not careful and knowledgeable enough and continue eating these foods even in small portions, you can continue putting on weight. Let’s discuss about 10 foods to avoid while dieting: White Rice. White rice is [...]

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Baking Soda Acne Treatment

Baking soda acne masks and homemade creams are quite common among people affected by this skin disorder, this product being known for its efficiency in cleaning the skin, unclogging the pores,

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Summer Hair Care Tips

It’s summer, time to hit the pool, the beach, water the flowers you have planted. Summers are when you want to let your hair down and have some fun. Letting your hair down might just be one of the

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Benefits of Balneotherapy

The term balneotherapy refers to any spa treatment that you might get that is associated with water, assuming there is a medical benefit to the treatment. This means that the term “balneotherapy” is generally applied to everything that we usually experience during our spa treatments, since the majority of spa treatments do have mental and [...]

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Home Remedy for Dandruff

Dandruff is a very common problem which every one of us suffers at a certain stage of life. The problem of dandruff is not due to hair but a Dry Flaky Skin on the scalp. It is not only embarrassing but also causes

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